I feel your pain
Because of phishing, I constantly blocking emails from weird websites in my work email. Block Block Block. The topic is familiar, User name seems OK, but the email it is coming from is peculiar when viewing the email details.
I do not even like to use autofill in chrome on home pc on new pages. Just by entering part of my name, I may be tempted to click the autofill of my completed name, and that could send all sort of info to the page filling other hidden fields. Eg, the page may not display "address field/etc" because they are coded in a hidden way. All those field would be autofill without my knowledge when I send or even before that. I always type my full name unless it is a known site.
And when I am not sure about the spelling of the known web site then i launch from a favorites link and navigate and log in there
Hope you get back your friends list
Let's act on what we agree on now, and argue later on what we don't.
Black men leave Barbeque alone if Barbeque don't trouble you