It seems C&W doesn't have the bandwidth for the new packages.That could be the only reason for the lengthy delays.Flow claims to have bandwidth capacity of up to 38.8mbps per customer.CWJ was trying to match Flow's speed with the new packages but flow doubled their speed.
I am going to try and backup my modem config.Its in Advanced->system in the web interface. Then I'll switch the template in the easy setup wizard to PPPoE.If that doesnt work then I will switch back to PPPoA.
If you guys don't hear from me for a while then I've probably screwed up my modem and cant get back on the net.