I am working on a Java project that I want to implement a number of JInternalFrames.

I can add the frames by using the Swing GUI Forms as this makes it easier to design the forms (I am too lazy to write code to add so many items to each JInternalFrame).

My problem is how do I get the JInternalFrame forms to open up in, say, a JFrame. I searched in Google, but I can only find examples that deal with creating JInternalFrames using code.